Sat, Nov 16
|Whittier Street Health Center
Heart Health Session #5 - Heart Healthy for the Holidays
The Urban League Guild of Eastern Massachusetts, Elder Health Care Disparities Coalition, Inc., and Include Heart proudly present Heart Health Session #5 - Heart Healthy for the Holidays. This community-based seminar will teach techniques for managing heart health during the holidays.
Time & Location
Nov 16, 2024, 10:30 AM – 1:30 PM
Whittier Street Health Center, 1290 Tremont St, Roxbury, MA 02120, USA
About the event
Health Healthy for the Holidays Event Summary
Discover the path to a stress-free and heart-healthy holiday season at Heart Health Session #5 - "Heart Healthy for the Holidays." Join us for a fantastic event packed with expert insights, practical tips, and interactive workshops. Understand the connection between stress and heart health, master stress-reduction techniques, learn heart-healthy eating habits, and engage in stress-relief exercises. Leave with a toolkit of resources to make your holidays healthier and happier. Don't let stress take a toll on your heart this holiday; invest in a wellness-focused holiday season.
10:30 AM - 11:00 AM - Registration and Welcome
11:00 AM - 11:45 AM - Stress Management During the Holidays
11:50 AM - 12:30 AM - Heart-Healthy Eating for the Holidays
12:30 PM - 1:15 PM - Physical Activity for Heart Health
1:15 PM - 1:30 PM - Q&A and Closing Remarks